Inspiration, guidance and support to create freedom, peace and purpose.
After some very helpful feedback I’ve decided to simplify my self-help survey. It seems that it was too overwhelming, and I totally understand. If any of you reading this are completely recovered and have the stamina for the full survey you can find it here, otherwise I would be really grateful if you could answer … Read more
I’m a big fan of yoga, before my last major set back, I used to practise nearly every day. Now that my energy is starting to return, I’m starting to get down onto my mat a little more often again and remembering why I love it. I do a very gentle routine of about 20 … Read more
Please help me learn more about what has helped you cope with, manage and recover from ME/CFS. I am interested in the things that we can do to get better and live happy and fulfilling lives. Most of what I write about is what I have learned from my experience, and from the many books … Read more
As with many chronic illness one of the most crucial factors to managing ME/CFS is making sure that we don’t overdo things. But one of the most frustrating things about this illness is that our ability level seems to chance from one day to the next, often without any obvious reason. Sometimes doing what we … Read more
I went with my family to see the Olympic torch this week. It was passing my brother’s house which is the perfect distance away for my daily walk. I have to admit that I didn’t have much excitement for seeing the torch. I really went just to get my walk in. I found I had to … Read more
