The Benefits of Meditation for ME/CFS

Meditation is part of my daily routine, a part that I’m rarely tempted to miss because of the ways I believe it helps me and because I always feel better afterwards. I believe that there are three levels of benefit from meditation. 1. Relaxation and stabilising the nervous system The first and most immediate benefit of … Read more

Aromatherapy for the emotional impact of ME/CFS

I first looked into aromatherapy during my first illness. Sceptical but clutching at straws I was amazed by how effective it was at providing some emotional relief when dealing with the difficult emotional impact of this illness. It also provided me with a sense of indulgence, an opportunity to treat myself, a sensual pleasure when many other pleasures were … Read more