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The ME/CFS Holistic Coach

Inspiration, guidance and support to create freedom, peace and purpose.

Month: January 2013

ME/CFS, Achievement and Goals

October 30, 2014January 25, 2013 by ME/CFS Self-Help Guru

Life can start to seem meaningless when your ability to achieve your goals is cruelly snatched away from you by chronic illness. We all need a sense of achievement and when viewed in terms of our pre-illness life, the limitations of our health can make that all seem impossible. One way to work towards a … Read more

Categories Cultivating happiness and fulfilment Leave a comment

ME/CFS: Taking Control of your Environment

October 30, 2014January 18, 2013 by ME/CFS Self-Help Guru

Unfortunately this illness is very vulnerable to environmental influences. There are a great many things that are a part of everyday life that can worsen our symptoms. The more we can take control of these factors, the more energy we will have for ourselves. Many of us become so sensitive we have to deal with … Read more

Categories Avoiding making it worse Leave a comment

ME/CFS: Taking the Time to Explore Who You Really Are

October 30, 2014January 12, 2013 by ME/CFS Self-Help Guru

I once met a spiritual healer who claimed that ME/CFS was an illness of people who aren’t able to be themselves. He claimed it was caused by people forcing themselves to fit a mould set by society or by others expectations, that wasn’t in keeping with who they really are. Any suggestion that my illness … Read more

Categories Cultivating happiness and fulfilment 2 Comments

Cultivating Good Habits and Helpful Routines

October 30, 2014January 4, 2013 by ME/CFS Self-Help Guru

Although I sometimes resent the lack of spontaneity in my life, I have to respect the role that habit and routine plays in helping me manage my illness. Habits and routines minimise the use of energy. Actions flow automatically or become an automatic response to an external trigger. It might take a bit of energy … Read more

Categories Healthy Living Leave a comment

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Julie Holliday

My name is Julie, and I see myself as an ME/CFS thriver because no matter what challenges the illness throws my way, I love my life and find joy in every day. I want that for you too! You’ll find many posts on my blog to help you with all manner of challenges of living with energy limiting chronic illness, but my real passion is supporting you to find harmony in body, mind and spirit, and to free yourself to live a life of peace and purpose!

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