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The ME/CFS Holistic Coach

Inspiration, guidance and support to create freedom, peace and purpose.

Month: February 2013

Results of Self-Help Survey: Part Four

October 30, 2014February 22, 2013 by ME/CFS Self-Help Guru

Here’s part 4 of the survey results, looking at relaxation and dealing with the emotional impact of the illness.   Have you tried relaxation techniques/ meditation/ yoga/ tai chi? How useful were they? How often do you practice? How understanding of your condition is your teacher? Back when I was ill I started painting and … Read more

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Results of Self-Help Survey: Part Three

October 30, 2014February 15, 2013 by ME/CFS Self-Help Guru

Here’s part 3 of the self-help survey results. This part explores exercise and diet. You can all the parts published so far on this page, scroll down for older posts. One of the respondents’ complete answers can be found on her own blog page Sky Blue River. Do you think exercise is helpful for this … Read more

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Results of the Self-Help Survey: Part Two

October 30, 2014February 8, 2013 by ME/CFS Self-Help Guru

Here’s the second instalment of the self-help survey results (part one can be found here). In this part I was looking at the sorts of things that we can do to stop the illness getting worse. What sort of things makes your illness worse? What sort of things do you find you have to avoid? Any form … Read more

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Results of the Self-Help Survey: Part One

October 30, 2014February 6, 2013 by ME/CFS Self-Help Guru

It’s taken me a while to publish the results of my survey, partly because I’ve been waiting for more responses. Although the survey generated more interest than any of the other blog posts, I’m afraid I only had 3 responses. I have added my answers to this survey so that it now represents 4 people. … Read more

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Julie Holliday

My name is Julie, and I see myself as an ME/CFS thriver because no matter what challenges the illness throws my way, I love my life and find joy in every day. I want that for you too! You’ll find many posts on my blog to help you with all manner of challenges of living with energy limiting chronic illness, but my real passion is supporting you to find harmony in body, mind and spirit, and to free yourself to live a life of peace and purpose!

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