Inspiration, guidance and support to create freedom, peace and purpose.
Listening to your body is really important when you have ME/CFS but not just to assess how much energy you have. I also find that when I listen very carefully my body will tell me what sort of thing it feels able to do right now. When I pay attention I find I can get … Read more
This is another meditation practise that provides nourishment for the soul (see also loving kindness meditation). I find it particularly useful as a reminder to invite these positive qualities into my life, especially when I am taking life too seriously and devoting too much energy to work and writing. I also find that the active … Read more
I’ve been very lucky that since I visited a homeopath a couple of years ago I’ve suffered very little with muscle symptoms. I am very careful not to overexert, but even on the odd occasion when I do overstretch at a yoga class I usually only suffer the normal stiffness you would expect from a … Read more
The idea of resting before you get tired may seem odd to a non-ME/CFS sufferer but it is a really important concept in energy management. In general we have to get our heads around the fact that rest isn’t just about recovery for what we’ve just done, it’s as much about saving energy for what … Read more
