ME/CFS and Self-Help Resolutions

The trouble with chronic illness is that it goes on and on. When we see little, if any, improvement it’s easy to get stuck in a rut and let motivation dwindle. In the past I’ve rejected the idea of New Year’s resolutions with the idea that I should approach every day with fresh motivation but … Read more

ME/CFS and Self-Healing Meditations 2: Inhibiting Pain and Self-Healing Visualisations

This is a follow up to an earlier post on self-healing meditation that I completely forgot that I’d promised. My profuse apologies for taking so long. Perhaps by now though, you will be more practised in the earlier techniques and ready to progress. The following exercise for inhibiting pain is very similar to the ‘prana … Read more