Inspiration, guidance and support to create freedom, peace and purpose.
The trouble with chronic illness is that it goes on and on. When we see little, if any, improvement it’s easy to get stuck in a rut and let motivation dwindle. In the past I’ve rejected the idea of New Year’s resolutions with the idea that I should approach every day with fresh motivation but … Read more
When energy is short and we have to ration it, it can be tempting to focus the little we have on the needs that are the easiest to meet. But we have many different needs and filling up on one doesn’t fill the holes left by others. No matter how satisfying one pursuit may be, … Read more
This is a follow up to an earlier post on self-healing meditation that I completely forgot that I’d promised. My profuse apologies for taking so long. Perhaps by now though, you will be more practised in the earlier techniques and ready to progress. The following exercise for inhibiting pain is very similar to the ‘prana … Read more
Because of the long term nature of this condition most of the things we can do to help ourselves we have to do over and over again. The more successful we are at incorporating these things into our daily routines and making them habits, the better our quality of life is likely to be. However … Read more
