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The ME/CFS Holistic Coach

Inspiration, guidance and support to create freedom, peace and purpose.

Month: June 2014

ME/CFS and Feeling Worse After Resting 2

October 30, 2014June 29, 2014 by ME/CFS Self-Help Guru

Last September I wrote a post about how I often feel worse after resting. I also decided to do a little poll about it and I thought it was about time I commented on the results. I asked the question ‘Do you often feel worse after resting? 5 respondents (20%) replied ‘No’ 10 (41%) chose … Read more

Categories Healthy Living 1 Comment

ME/CFS/FM and Building Self-Help One Step at a Time

November 19, 2019June 22, 2014 by ME/CFS Self-Help Guru

The things that I do to optimise my wellbeing are quite numerous. I have a complex daily routine and I invest a fair amount of my energy in making sure I can be as well as possible. I do all this because it works, I feel well a fair amount of the time and generally … Read more

Categories Self-help overview 2 Comments

ME/CFS and 6 Steps to Dealing with Overwhelm

November 19, 2019June 15, 2014 by ME/CFS Self-Help Guru

Because our energy is limited the demands on it will often exceed its supply. Sometimes this feeling of just not having enough to go around can be overwhelming. Whether it’s because others are still expecting too much of us, or because we expect too much of ourselves, having a sense that there is more that … Read more

Categories Coping with the emotional impact 4 Comments

ME/CFS and Saving for a Rainy Day

October 17, 2019June 8, 2014 by ME/CFS Self-Help Guru

A key feature of this illness is that we all have bad days: days when our energy is even lower than normal or days when the illness just gets us down. We might be able to learn illness management skills that stabilise our energy levels somewhat and we might be able to learn new ways … Read more

Categories Coping with the emotional impact 1 Comment

ME/CFS and Activities that Energise

October 17, 2019June 1, 2014 by ME/CFS Self-Help Guru

I was reminded by a twitter conversation yesterday how difficult it can be to understand that even when we are doing something that uses energy, it’s possible to end up with more of it. The idea of activities that energise is quite counterintuitive but one that I put to use every day. So how can … Read more

Categories Healthy Living Leave a comment

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Julie Holliday

My name is Julie, and I see myself as an ME/CFS thriver because no matter what challenges the illness throws my way, I love my life and find joy in every day. I want that for you too! You’ll find many posts on my blog to help you with all manner of challenges of living with energy limiting chronic illness, but my real passion is supporting you to find harmony in body, mind and spirit, and to free yourself to live a life of peace and purpose!

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