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As my condition is fairly mild, I am in the fortunate position of being able to get some things done. When I’m in crash and there’s no question of getting anything done, I find it quite easy to do what I have to do to put my health first. However, when I can be a … Read more
Up until now I’ve been a bit reluctant to talk about the fact that I’ve been following the ‘5/2 diet’ for about a year now. I have to admit that I didn’t consult my doctor about it (as we should do whenever we want to try a new weight loss program) and I didn’t want … Read more
I’ve just read a really interesting Health Rising post called ‘I think I have a meditation disability’, which confirms many of my thoughts about how an overactive sympathetic nervous system can make meditation really difficult for someone with ME/CFS or Fibromyalgia. I find meditation extremely valuable and practise at least once and mostly twice a … Read more
