Light Visualisation in Meditation

I practise various different types of meditation depending on what I most want to get out of the session. I’m not particularly good at finding a stillness in my meditation practice and often find my mind wondering. In my last meditation post about overcoming a meditation disabilityI talk about how important it is to accept … Read more

30 Things About My Invisible Illness You May Not Know

I’ve written this post for Invisible Illness Awareness Week. You can find more ’30 things’ posts and instructions for doing your own at this link. The illness I live with is: ME/CFS (Myalgic Encephalomyelitis, sometimes diagnosed as Chronic Fatigue Syndrome) I was diagnosed with it in the year: 1996 but I recovered completely in 2001 only … Read more