Inspiration, guidance and support to create freedom, peace and purpose.
I started this post over a week ago and then I came across this post from Toni Bernhard which is amazing and adds great depth to the advice that follows: Be realistic about what you think you can manage. Make sure you can rest the day before and after any engagement that might push you … Read more
Christmas can be an exhausting time even if you’re full of energy, but for many people with chronic illness it can be a time of huge anxiety. It’s not just the preparations for Christmas that can take it out of you, it’s also all the added socializing that might be expected of you. And family … Read more
The human spirit is amazing, when confronted with an illness that we are told has no cure, the majority of us still find ourselves compelled to find a way of making things better. We may campaign for more research, we may turn to complementary and alternative medicine or we may focus on learning what we … Read more
Echinacea is thought to boost the immune system and to have antiviral and anti-fungal properties. General research into the benefits of taking Echinacea has had inconsistent results, with the strongest evidence suggesting that it is most beneficial when taken during the early stages of an infection. So far there is no evidence of it being … Read more
This is my very first post from my new website and as such marks a new beginning for me today. Although this has all been many months in the making, I see the launch of my new website as the beginning of a new life: A life where I hope to support myself and flourish … Read more
