Inspiration, guidance and support to create freedom, peace and purpose.
Yesterday I was having a bad day. When I got to work I realised my pain killers hadn’t worked and I felt rubbish. I started worrying about getting through a 4 hour shift when I felt this bad. I felt sorry for myself for having to be at work with this awful headache and this … Read more
I read a really interesting article yesterday about a gene expression study that indicated how happiness affects our cellular biology in a positive way. Basically happiness reduces the cellular expression of chronic stress. However what’s more remarkable about this study is that it showed the difference between two different types of happiness. In fact ‘hedonistic’ … Read more
A couple of weeks ago I posted the results of my questionnaire looking at the emotional impact of chronic illness. In this post I‘d like to share links to the posts that I’ve already written that might address some of the issues raised in your replies. I will focus on the concerns you’ve raised that … Read more
This is a post that I wrote for the Inspirational Corner of the ProHealth website. One of the qualities I’ve found most helpful to cultivate with regard to ME/CFS has been acceptance. Many people struggle with the idea of acceptance associating it with a sense of giving up. However I believe it’s possible to be … Read more
I want to offer a huge thank you to all of you who have been filling out my questionnaires. I had a great response to this 3rd questionnaire exploring the help you might need with the 8 steps towards living a great life despite chronic illness. (See these links for the results of the 1st … Read more
