If you struggle to say ‘no’ to others unreasonable demands, or find it hard to stick within your limits because of others asking too much from you, watch this replay and discover how to keep your energy for your own chosen priorities!
Every now and again we find we need to let go of our rigorous self-care even when we know that there are going to be consequences. Sometimes it’s just because of an opportunity that we know will push us beyond our energy limits, but that we just really want to do. Other times it can … Read more
Self-help is hard. Doing all the things we need to do to optimise our health takes a lot of motivation. It’s not easy to always make the right choice for our health and wellbeing. But it can become a lot easier when you have a vision for a life that you want to live, when … Read more