Holding Ourselves Accountable For Our Self-Help

Self-help involves a certain amount of self-discipline. The things we need to do to optimise our well-being rarely fall into the category of things that would form a natural part of our day. Pacing, establishing a good sleep routine, avoiding food intolerances, taking supplements, meditation and relaxation, are all things that may not have even … Read more

Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Monday’s and Thursdays for 4 weeks from 4th April* Less frequent headaches; more settled sleep; better digestion; hot flushes almost completely disappeared; more self-compassion; easier to relax; speaking with a more balanced temper; and feeling more calm, peaceful, aware, awake, energised and light-hearted. These are the benefits reported by previous students on this course! You’ll learn how … Read more

Weeding Out Negative Thoughts

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago: We all have negative thoughts at some time or another. Sometimes we can be inundated with them and at other times they may barely cross our minds. Sometimes they are triggered by negative events and at … Read more