Inspiration, guidance and support to create freedom, peace and purpose.
Self-help involves a certain amount of self-discipline. The things we need to do to optimise our well-being rarely fall into the category of things that would form a natural part of our day. Pacing, establishing a good sleep routine, avoiding food intolerances, taking supplements, meditation and relaxation, are all things that may not have even … Read more
Monday’s and Thursdays for 4 weeks from 4th April* Less frequent headaches; more settled sleep; better digestion; hot flushes almost completely disappeared; more self-compassion; easier to relax; speaking with a more balanced temper; and feeling more calm, peaceful, aware, awake, energised and light-hearted. These are the benefits reported by previous students on this course! You’ll learn how … Read more
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? Join me this Thursday 17th September, 6pm UK time for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness and get some tips on overcoming the … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago: We all have negative thoughts at some time or another. Sometimes we can be inundated with them and at other times they may barely cross our minds. Sometimes they are triggered by negative events and at … Read more
Another chance to explore why we find it difficult to say no and look at ways to overcome those challenges! Participate live on Wednesday 9th September at 6pm UK time. Register or watch the recording here!
One day this week, I over did it. Unfortunately the following day I wasn’t able to rest as much as I’d hoped to, so by day 3 things were pretty grim and that went into day 4 too. I’m very aware that on each day instead of resting as much as my body demanded and … Read more
