Inspiration, guidance and support to create freedom, peace and purpose.
This morning, outside on my terrace, about to start my T’ai chi, I looked up and saw a beautiful sky, with 3 pretty clouds sat in a line, one posing prettily over the moon. My first response was to run inside to get my phone to take a picture (see above), but after the picture … Read more
January not gone according to plan? It’s never too late to set yourself on track with goals and resolutions. I wrote this post for the inspirational corners of the ProHealth website, which was posted in time for the New Year, but it applies any time of the year really! Approaching a new year can be difficult for a chronic illness … Read more
This week I’ve been feeling quite low. There have probably been a number of contributors that are easy to recognise if I look for them, but the main result was a change in my biochemistry and a complete lack of motivation. One of the things that I realised was that looking back to work out … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago With illness such as Fibromyalgia, ME/CFS and Lyme disease one of the most important things we need to learn is how to live within our energy envelope. Most of us at least try not to overreach ourselves … Read more
Thursdays and Mondays for 4 weeks from 7th Jan 2016 In this intensive course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. With this code the first 12 people to register will get a 33% discount: JJ6QY39Q As well … Read more
Every Wednesday at 6pm UK time (1pm EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you’re taking responsibility for your own healing and well-being but would like to … Read more
If you didn’t have the energy to read all of my posts last year, you can make sure you haven’t missed out on the best ones by checking out this list of my most popular 10 posts of 2015. In ascending order: 10. The Importance of Acceptance 9. Underlying Keys to Recovery and Overcoming Obstacles 8. … Read more
Want to make 2016 your best year yet? Take back more control from your illness and live a more relaxed, balanced and fulfilling life? Join me on Monday 4th January, 6pm UK time (1pm EST) for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness … Read more
