Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
I’m extremely happy to share that my health seems to be improving at the moment and has been doing so steadily for several months. In all that time, my energy has dipped a little from time to time, but only briefly and I can’t say that I’ve experienced a real crash! I count that as … Read more
Acceptance, trust, relaxed effortlessness and the ‘do whatever you feel like doing in any given moment’ principle I’d really appreciate it if you could rate this video using the stars below the related posts. Thank you!
Having goals can be a great motivation. When we want the end result it drives us to take the small steps that can lead us there. Unfortunately though, with energy limiting illnesses like ME/CFS and Fibromyalgia, being too driven by goals can be hazardous to our health. They can tempt us to take steps that … Read more
I’d like to thank everybody who took part in my 5 day mindful eating challenge on facebook this week. I believe it was a resounding success. I certainly got a lot out of it and it seems that everybody else did too. The challenge consisted of taking 3 simple but powerful steps: Taking 5 long … Read more