Inspiration, guidance and support to create freedom, peace and purpose.
Tuesdays 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
Living with an illness like ME/CFS or Fibromyalgia is a massive challenge, one we have to face day in day out, every minute of the day. I believe that the fact that we overcome that challenge is worthy of a celebration. In fact, because achievement can be hard to come by, I’ve made living well … Read more
Whenever I’m struggling I often find myself telling myself how bad I feel. I hear myself saying things to myself like ‘ow, my throat really hurts’ or ‘I’ve really got no energy today’. From a mind body perspective this kind of self-talk risks reinforcing that state of affairs though giving the body the message that … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago One of the biggest challenges to sticking within our energy envelope can be when we really want to do something! This can be even more challenging when others really want us to do that something too! We … Read more
