Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Mondays and Thursdays for 4 weeks from 12th September. Course postponed. Watch out for new dates! In this intensive online course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. Previous students have reported:   less frequent headaches,   … Read more

FREE online class including the FUN chocolate meditaiton

Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness, Thursday 8th September 7pm (UK time) Want to take back more control from your illness, to live a more relaxed, balanced and fulfilling life?  Join me on thursday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. … Read more

A Dream Life? Yes, Really!

Today I’m feeling really enthusiastic about something I want to tell you! It’s something I’ve held back on a bit, because I’ve been worried that not enough of you will believe me. But here goes…… it really is possible to live a dream life despite chronic illness, in fact it’s a really important aim because … Read more