Inspiration, guidance and support to create freedom, peace and purpose.
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there in August 2016. Managing a chronic illness well is a full time job. There are so many things that we can do that might result in a little more energy or a little less pain that sometimes we can find … Read more
Join my 6 week online course Friday’s 4 pm UK time (11am EDT), starting the 30th of September. This 6 week intermediate course will help you to develop your mindfulness skills to bring more peace, control and healing into your life. It will also teach a variety of mediation techniques that will help you harness the … Read more
When asked about how the group coaching program went for her, Rhoda discussed it in such detail that I felt that it deserved a whole blog post! Thank you for your reflections Rhoda, it fills me with joy seeing how much you got out of it! What thoughts do you have about how the 8 steps … Read more
Combine my multiple food intolerances with the fact that I’m a vegetarian and going on a picnic, or needing a packed lunch can be a nightmare. Fortunately I love cooking and I recently came across a recipe in a Your Healthy Living magazine that I was able to adapt to my requirements: NO GLUTEN, NO SUGAR, … Read more
Mondays and Thursdays for 4 weeks from 12th September. Course postponed. Watch out for new dates! In this intensive online course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. Previous students have reported: less frequent headaches, … Read more
Tuesdays 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness, Thursday 8th September 7pm (UK time) Want to take back more control from your illness, to live a more relaxed, balanced and fulfilling life? Join me on thursday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. … Read more
Today I’m feeling really enthusiastic about something I want to tell you! It’s something I’ve held back on a bit, because I’ve been worried that not enough of you will believe me. But here goes…… it really is possible to live a dream life despite chronic illness, in fact it’s a really important aim because … Read more
