Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Mondays and Thursdays for 4 weeks from 12th September. Course postponed. Watch out for new dates!

In this intensive online course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

Previous students have reported:   less frequent headaches,   more settled sleep,   better digestion,   hot flushes almost completely disappeared,   more self-compassion,   easier to relax, speaking with a more balanced temper,   and feeling more calm, peaceful, aware, awake, energised and light-hearted

With this code the first 6 people to register by midnight on Friday will get a 15% discount: EF4LWQMR

As well as the twice weekly live classes the course includes access to ongoing support through a private facebook group.

For more details: (registration takes a few minutes so please do so in advance of the first class!)

Share the Joy! Please share this link with anyone else who you think might benefit!

You can watch my FREE introduction class if you would like to find out more about how these skills can bring you better sleep and  reduced stress, anxiety and pain! Or check out my testimonials page to see full details about previous students got out of the course!

Here’s what they would say to a friend considering the course:

‘If you’re thinking about doing this course I’d say ‘don’t miss the opportunity, it is really helpful and rewarding!‘ Lorraine

‘I would highly recommend taking this course.’ Ana

‘If this course sounds like something that appeals to you, please try it out, it is fun to work with a supportive group and Julie is a great, warmth bringing teacher.’ Al Ma

‘Dear friend, take Julie’s course. It’s the best guided meditation course I’ve ever found. Ever’ Rebecca

‘I highly recommend taking Julies Meditation Course’ Gesa

 ‘If you’re considering taking this course I would say ‘Just do it!’ Julie is a calm and friendly teacher with a nurturing attitude.’ Angela

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