FREE online workshop Friday 9th Dec 4pm UK (12 midday EDT)
Already frazzled by holiday season preparations? Take a little time out to get into a frame of mind that will help you glide through the next few weeks. When you can focus on what it’s really all about nothing else really matters!
This class, designed with people with chronic illness in mind, will include a short guided meditation, and plenty of time to seek support on your challenges of dealing with the holiday season.
Register now and set yourself a reminder! https://spirit.learnitlive.com/invite/class/10026/Loving-Kindness-for-the-Holiday-Season
You’ll need a laptop or PC to join for free. To access it live using a device you need to download the following low price ap: http://www.puffinbrowser.com/download/
Here’s what previous participants thought:
‘Great introduction As usual a well presented and prepared class introducing this practice.
I will be viewing the recording and using the meditation.‘ Lorraine