Inspiration, guidance and support to create freedom, peace and purpose.
These are a particular favourite of mine. They are not only easy to knock together fast, but can be cooked on the griddle pan without any oil so are relatively low fat. They are also Gluten Free, Dairy Free and very Low GI. I like spicy food, but if it isn’t to your taste or it disagrees … Read more
Today I thought I’d start something new. To thrive with a chronic illness, we have to find ways of making rest pleasurable. Unfortunately though, modern entertainment seems to be designed for stimulation and it can be really challenging to find entertainment that keeps stimulation to a minimum but still entertains. I need my entertainment to … Read more
This is a post I wrote about 6 weeks ago now and was first published by ProHealth’s Inspirational Corner about a month ago. I’m happy to say that the strategies I describe here were extremely effective. Trust brought me the peace I needed to heal, and as things improved slightly I was able to invest a little more … Read more
Monday 13th March 4pm UK; 5pm CET; 11am EST What if you could start everyday with a mental attitude and practices that will make sure you get the best out of each day? How much more energy would you have if you had a supportive routine that made it easier to practise illness management? You’ll … Read more
This is one of my favourites recipes for being so quick, easy and delicious. It’s GLUTEN FREE, SUGAR FREE, low GI and VEGAN. Although I don’t follow a strict FODMAP diet, because I’ve found that it difficult to go without beans and pulses, I have found it helpful to avoid the white flesh of onions, … Read more
I have to thank facebook for reminding me that I started blogging 5 years ago. To celebrate my 5 year anniversary I thought I’d share the 10 posts that have had the most views since I started. In reverse order: 10. ME/CFS and Supplements 5: Echinacea 9. ME/CFS and Positive Reframing 8. ME/CFS and a … Read more
