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The ME/CFS Holistic Coach

Inspiration, guidance and support to create freedom, peace and purpose.

Month: April 2017

How to be More Effective with Your Self-Care

April 30, 2017 by ME/CFS Self-Help Guru

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there just over a month ago As a chronic illness warrior, we work hard to give ourselves the best chance to have a healthier, happier life. We have big challenges to overcome and have to persistently spend a lot of our time on … Read more

Categories Healthy Living, Self-help overview 7 Comments

Investing some energy in FUN!

April 22, 2017 by ME/CFS Self-Help Guru

I’m very blessed that relatively speaking I have a fair amount of energy. I’m no longer at the stage where I need to invest all of my energy in self-care just to get by. And yet I rarely spend my energy on having FUN! Now don’t get me wrong, I’m no stranger to happiness and … Read more

Categories Cultivating happiness and fulfilment Leave a comment

Low Energy Activities by Liza Karle

April 9, 2017 by ME/CFS Self-Help Guru

This is a guest post sent to me by Liza Karle. I love how Liza has found ways to express her creativity despite having very limited energy right now! Thank you for sharing Liza! Lately, my physical and mental energy has been very low. My mental concentration has been so bad, I’ve been unable to … Read more

Categories Low stimulation entertainment review 1 Comment

FREE online workshop: Coping with Difficult Emotions

April 8, 2017 by ME/CFS Self-Help Guru

Monday 10th April 5pm CEST, 4pm UK, 11am EDT Difficult emotions are a common visitor to anyone living with chronic illness. They are an understandable reaction to difficult circumstances. They can’t be avoided but they can be dealt with masterfully! This workshop will teach you how to masterfully deal with your difficult emotions, allowing them … Read more

Categories Events Leave a comment

Being Prepared without Expecting the Worst

April 2, 2017 by ME/CFS Self-Help Guru

When you have a chronic illness like ME/CFS you can become a bit of a control freak. You discover that by carefully controlling your activity and your environment you can get a lot more out of life. In order to be in as much control as possible (let’s face it, the illness might let you … Read more

Categories Healthy Living Leave a comment

Free Online Workshop Introducing Meditation, Mindfulness and Relaxation Skills

April 1, 2017 by ME/CFS Self-Help Guru

Thursday 6th April  4pm UK (5pm CEST, 11am EDT) Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life?  Join me on Thursday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more

Categories Events, Meditation Leave a comment

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Julie Holliday

My name is Julie, and I see myself as an ME/CFS thriver because no matter what challenges the illness throws my way, I love my life and find joy in every day. I want that for you too! You’ll find many posts on my blog to help you with all manner of challenges of living with energy limiting chronic illness, but my real passion is supporting you to find harmony in body, mind and spirit, and to free yourself to live a life of peace and purpose!

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