How to Trust Even When You’re Having a Bad Day

Last weekend I was really struggling. I didn’t feel as though I had the energy for anything and yet my thoughts were tormenting me: ‘You’re not making progress’ ‘You’re not doing enough’ ‘You should be doing all your self-care’ ‘What’s going to happen if you don’t make progress today?’ ‘You shouldn’t just be lying here’ … Read more

Live Q&A Session

Monday 30th Oct 4pm UK (5pm CET, 12pm EDT) Would you like to pick my brains as a coach, or ask me anything about self-help for energy limiting chronic illness? Here’s a chance to get support with whatever you might be struggling with at the moment and learn from others dealing with similar challenges. I will … Read more

Cultivating Trust to Make your Now Better

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a little over a month ago Because of the unpredictability of chronic illnesses like ME/CFS, Fibromyalgia and Lyme Disease, it’s easy to find ourselves getting anxious about the kinds of things that can bring on a crash or a flare. I became somewhat of a … Read more