Things Going Wrong Are Just Opportunities to Learn!

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago. I have to admit that for the last few weeks that I was in the UK over the Summer things went pear shaped with my self-help, and my health declined. Even before things got bad, I knew at the … Read more

Self-Compassion: A Fundamental for Healing that We Just Don’t Practise Enough

Last week in a Facebook live broadcast I share why I believe self-compassion is an absolute fundamental that we just won’t heal without! But in case you’d rather read things than watch or you’d just like a written reminder, here’s why it s important! The bottom line is that in order for our bodies to … Read more

Meditation and Mindfulness for Healing

6 week course starting Thursday 9th Nov 4pm UK (11am EST) only $89 This weekly intermediate course will help you to develop your mindfulness skills to bring more peace, control and healing into your life. It will also teach a variety of mediation techniques that will help you harness the mind/body/spirit connection to encourage self-healing. … Read more