Taking Care with Your Attention: Making the World a Better Place 4

This is the 4th in a series of posts, expanding on how easy it can be to contribute to making the world a better place even if you have a chronic illness. Tip 1 focused on how it’s as simple as having an intention and then being extremely permissive about following it. Tip 2 was about … Read more

ME and dõTERRA

I’ve been using essential oils for over 20 years now, when I first got ME and was offered no help by the medical profession I started experimenting with different things. Essential oils brought me some relief from the extreme muscular pain I was experiencing at the time, which no pain killer that I’d been offered … Read more

5 Day Mindful Eating Challenge

How you eat can have as big an impact on your gut health as what you eat! This challenge is all about developing a habit that supports good digestion. Getting a habit started can be so much easier in community. To take part in this challenge, like and follow my Facebook page: https://www.facebook.com/MecfsSelfHelpGuru/ then click … Read more