Managing a Set-Back and the Worry About Doing the Right Thing.

This is a post I wrote especially for ProHealth’s Inspirational Corner  and first appeared there a couple of months ago. I’m just starting to come out of a fairly substantial crash… again! Although I’m usually pretty good now, at staying within my energy envelope, I allowed myself to get complacent about my recent high energy levels and then … Read more

Free workshop sharing tools for dealing with the ups and downs of fatigue that accompany chronic illness

FREE Online Workshop: Coping with the Ups and Downs of Fatigue

Monday 9th July (Today!) 10am Pacific; 1pm Eastern; 6pm UK 7pm CEST Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? … Read more