Inspiration, guidance and support to create freedom, peace and purpose.
When your energy is limited a long hot summer can be extremely challenging. Heat is energy draining and when we have little to start with, it’s no fun to have it drained even further. Add to that the challenges of sleeping when it’s not only too hot but there are barely 6 hours of darkness … Read more
I believe that everyone can make a difference in the world even if you have a limiting chronic illness. So, I’ve been writing a series of blog post about the easy ways we can all contribute to making the world a better place. Anything can be easy if we approach in with a strong intention … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago. I’m just starting to come out of a fairly substantial crash… again! Although I’m usually pretty good now, at staying within my energy envelope, I allowed myself to get complacent about my recent high energy levels and then … Read more
Monday 9th July (Today!) 10am Pacific; 1pm Eastern; 6pm UK 7pm CEST Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? … Read more
Yesterday I had a wonderful adventure. I’ve been thinking about doing it for a while with some hesitation. But as I’ve decided I want to say yes to life as often as possible, I decided I had to at least give it a go. Some friends of mine (Lynn and Brian) run a bike shop … Read more
