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The Biggest Mistake We All Make with Our Self-Help

This is a post I wrote especially for ProHealth’s Inspirational Corner  and first appeared there about 2 months ago. With illness like ME/CFS, Lyme disease and Fibromyalgia, self-help can play a big part in our well-being. When little help is available from the medical profession we can be very motivated to do what we can to minimise our … Read more

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Boost your Belief, Maximise your Motivation

FREE 5 day challenge starts Monday 14th Jan Are you doing what it takes? Improving our health and creating a life that we love involves a willingness to show up consistently with our self-care and keep on taking the next tiny step forward. Start this year with the belief and motivation that will lead to consistent change! … Read more