tips for getting started despite low motivation

ME/CFS and No Motivation? Start Small, Value Small, Be Kind!

My low functioning, following my move and the autumn season change is dragging on now and along with poor functioning my motivation is still pretty low. I’ve always recognised that low motivation accompanies a dip in functioning or a crash, and having done a lot of internal work I’ve been able to make sure that … Read more

Healthier Xmas Pudding Recipe

There are so many challenges of the holidays, not the least, is the temptation to eat lots of lovely food that’s sure to flare gut symptoms and slice our energy further. I’m just not strong willed  enough to avoid holiday food altogether, instead I try to make my own versions that limit the damage. It’s … Read more