Inspiration, guidance and support to create freedom, peace and purpose.
My low functioning, following my move and the autumn season change is dragging on now and along with poor functioning my motivation is still pretty low. I’ve always recognised that low motivation accompanies a dip in functioning or a crash, and having done a lot of internal work I’ve been able to make sure that … Read more
This masterclass is for you if: You struggle with pacing and managing family visits What you have to miss out on gets you down You get overwhelmed by what needs to get done and the decisions involved You’re worried about the holiday season just wiping you out You feel guilty about not being able to … Read more
There are so many challenges of the holidays, not the least, is the temptation to eat lots of lovely food that’s sure to flare gut symptoms and slice our energy further. I’m just not strong willed enough to avoid holiday food altogether, instead I try to make my own versions that limit the damage. It’s … Read more
