Inspiration, guidance and support to create freedom, peace and purpose.
This letter is for you, whether you’re a healthy person struggling with lock-down at the moment or a spoonie feeling fed up with chronic illness….. Dear friend, I’m sorry to hear you’re feeling fed up and unmotivated right now. But know this, what ever you are feeling right now is OK. It’s a totally understandable … Read more
If there is one thing that I’ve become an expert on, as a result of living with an energy limiting chronic illness for 17 years of my life, it can be summed up as being happy when you can’t do very much. For everyone who is now faced with not being able to do all … Read more
Last week my fight or flight system was triggered by world events. Worry and anxiety are such a normal and human reaction to what is happening in the world right now but when you have a chronic illness like ME/CFS, that worry and anxiety can be threatening to your health. Add in the fact that … Read more
