Inspiration, guidance and support to create freedom, peace and purpose.
What if you believed that you had a magical power to heal yourself and create a life that you love? A bit woo woo for you? But just think about it for a moment….. How would that feel in this moment? Wouldn’t your mood be lighter? Wouldn’t you feel more peaceful knowing that you were … Read more
Many people with ME/CFS and similar illnesses like Fibromyalgia and Lyme Disease and Long Covid, struggle with the issue of whether or not to it’s OK to take a nap. Sleep can be a real problem with these illnesses. It can be hard to get to sleep, sleep can be easily disturbed with lots of … Read more
In recent years I’ve moved away from the idea of resolutions and goals and have turned towards intention setting instead. One of the things that really doesn’t help my health is to put pressure on myself and I’ve found that easily done when I have a goal or a resolution. It might just be a … Read more
