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The ME/CFS Holistic Coach

Inspiration, guidance and support to create freedom, peace and purpose.

Month: February 2021

Choosing to Do a Little Too Much

March 10, 2021February 28, 2021 by ME/CFS Self-Help Guru

Knowing I was choosing the consequences Living with a chronic illness like ME/CFS can leave us with some with some very tough decisions to make. The best way we can control being as well as possible, is to choose to live within our energy envelope. But to really do that, we have to let go … Read more

Categories Cultivating happiness and fulfilment, Raising awareness 6 Comments
showing low energy happiness skills

5 More Low Energy Happiness Skills

March 10, 2021February 21, 2021 by ME/CFS Self-Help Guru

Last week I started a post about low energy happiness skills, skills to empower your happiness regardless of the difficult circumstance that result from chronic illness. Here are 5 more that can complete a recipe for happiness and tips for how to develop them: 6.  Being You and Creativity When we are able to naturally … Read more

Categories Cultivating happiness and fulfilment 1 Comment
woman showing appreciation for life

5 Low Energy Happiness Skills

March 10, 2021February 14, 2021 by ME/CFS Self-Help Guru

… and how to develop them! One of the biggest lessons I’ve learned from chronic illness is that happiness is a skill, it doesn’t have to depend on our circumstances. In fact, it’s more the result of a collection of many skills which enable us to accumulate many moments of joy, satisfaction and contentment. When … Read more

Categories Cultivating happiness and fulfilment 4 Comments

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Julie Holliday

My name is Julie, and I see myself as an ME/CFS thriver because no matter what challenges the illness throws my way, I love my life and find joy in every day. I want that for you too! You’ll find many posts on my blog to help you with all manner of challenges of living with energy limiting chronic illness, but my real passion is supporting you to find harmony in body, mind and spirit, and to free yourself to live a life of peace and purpose!

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