February, 2021 | The ME/CFS Holistic Coach

Choosing to Do a Little Too Much

March 10, 2021February 28, 2021 by ME/CFS Self-Help Guru

Knowing I was choosing the consequences Living with a chronic illness like ME/CFS can leave us with some with some very tough decisions to make. The best way we can control being as well as possible, is to choose to live within our energy envelope. But to really do that, we have to let go … Read more

5 More Low Energy Happiness Skills

March 10, 2021February 21, 2021 by ME/CFS Self-Help Guru

Last week I started a post about low energy happiness skills, skills to empower your happiness regardless of the difficult circumstance that result from chronic illness. Here are 5 more that can complete a recipe for happiness and tips for how to develop them: 6. Being You and Creativity When we are able to naturally … Read more

5 Low Energy Happiness Skills

March 10, 2021February 14, 2021 by ME/CFS Self-Help Guru

… and how to develop them! One of the biggest lessons I’ve learned from chronic illness is that happiness is a skill, it doesn’t have to depend on our circumstances. In fact, it’s more the result of a collection of many skills which enable us to accumulate many moments of joy, satisfaction and contentment. When … Read more