Skip to content
  • Home
  • About
  • Blog
  • Archives
  • Work With Me
    • About Coaching
    • My Courses
  • Podcast
  • Recipes
  • Testimonials
  • Resources
    • Organisations & Websites
    • Ebooks
  • Contact

The ME/CFS Holistic Coach

Inspiration, guidance and support to create freedom, peace and purpose.

Month: February 2021

Choosing to Do a Little Too Much

March 10, 2021February 28, 2021 by ME/CFS Holistic Coach

Knowing I was choosing the consequences Living with a chronic illness like ME/CFS can leave us with some with some very tough decisions to make. The best way we can control being as well as possible, is to choose to live within our energy envelope. But to really do that, we have to let go … Read more

Categories Cultivating happiness and fulfilment, Raising awareness 6 Comments
showing low energy happiness skills

5 More Low Energy Happiness Skills

March 10, 2021February 21, 2021 by ME/CFS Holistic Coach

Last week I started a post about low energy happiness skills, skills to empower your happiness regardless of the difficult circumstance that result from chronic illness. Here are 5 more that can complete a recipe for happiness and tips for how to develop them: 6.  Being You and Creativity When we are able to naturally … Read more

Categories Cultivating happiness and fulfilment 1 Comment
woman showing appreciation for life

5 Low Energy Happiness Skills

March 10, 2021February 14, 2021 by ME/CFS Holistic Coach

… and how to develop them! One of the biggest lessons I’ve learned from chronic illness is that happiness is a skill, it doesn’t have to depend on our circumstances. In fact, it’s more the result of a collection of many skills which enable us to accumulate many moments of joy, satisfaction and contentment. When … Read more

Categories Cultivating happiness and fulfilment 4 Comments

Support the Site

Do you find my blogs helpful? Please consider a donation of any size, your generosity will help me keep this blog going. Thank you.

Donate

Julie Holliday

My name is Julie, and I see myself as an ME/CFS thriver because no matter what challenges the illness throws my way, I love my life and find joy in every day. I want that for you too! You’ll find many posts on my blog to help you with all manner of challenges of living with energy limiting chronic illness, but my real passion is supporting you to find harmony in body, mind and spirit, and to free yourself to live a life of peace and purpose!

Spoonies with Purpose
Join My Community
Thriving without Striving

Thriving without Striving

Fed up of pushing, striving and fighting against chronic illness? Looking for a new more relaxed, joyful, purposeful way of living?

Get your FREE video guide HERE

Follow Me!

  • Facebook
  • Instagram
  • Pinterest

Recent Posts

Wisdom for self-care success

Wisdom for self-care success

May 10, 2025
Episode 17: Bonnie Sorsby

Episode 17: Bonnie Sorsby

April 24, 2025April 25, 2025
Episode 16: Claire Ottewell, The Oily Witch

Episode 16: Claire Ottewell, The Oily Witch

March 11, 2025
Embracing the Divine Feminine: A Path to Harmony and Wellbeing

Embracing the Divine Feminine: A Path to Harmony and Wellbeing

February 18, 2025February 18, 2025
The Four Elements of Creating Joyful Wellness as an Energetic and Spiritual Being

The Four Elements of Creating Joyful Wellness as an Energetic and Spiritual Being

February 9, 2025February 9, 2025

Categories

  • About me
  • Advice sought
  • Aromatherapy
  • Avoiding making it worse
  • Book reviews
  • Celebrations and positivity
  • Changing the world
  • Coping with the emotional impact
  • Creating Joyful Wellness with Ease
  • Cultivating happiness and fulfilment
  • dips
  • doTERRA
  • Energy management
  • Events
  • Exercise
  • Gut health
  • Healthy Living
  • Holistic Wellbeing
  • Injury
  • Listening to your body
  • looking after myself
  • Low stimulation entertainment review
  • May 12th
  • Meditation
  • Purpose
  • Raising awareness
  • Recipes
  • Seeking help
  • Self-help overview
  • Self-help survey
  • Self-help survey results
  • setbacks and low motivation
  • Sleep disturbance
  • Spirituality
  • Spoonies with Purpose Podcast
  • Supplements
  • survival guides

Connect with me!

  • Facebook
  • Instagram
  • Pinterest
  • RSS

Wego Health Awards Nominee

Wego Health Awards Nominee
Chronic Illness Bloggers
©2025 The ME/CFS Holistic Coach. All Rights Reserved. Cookies/Privacy Policy | Terms and Conditions