April, 2021 | JoyfullyWellthy

When You’re Totally Fed Up of Self-Help

April 25, 2021 by ME/CFS Holistic Coach

When you have a chronic illness all the things you have to do to be as happy and healthy as possible can add up to being a full-time job. Because there is no cure, we work hard at finding ways to offer some relief, improve our health and adapt to our new normal. There are … Read more

The Risks and Benefits of Tracking Your Walks

April 11, 2021 by ME/CFS Holistic Coach

Recently I downloaded a free tracking app to measure my walks (map my walks). Unfortunately, because of my poor health last year, I’d gotten to a point that I was very easily crashing when choosing just a slightly longer walk, for my daily gentle exercise. I decided that if I did all 3 of my … Read more