Inspiration, guidance and support to create freedom, peace and purpose.
When you have an illness like ME/CFS, that affects your nervous system, it can be really difficult to switch off the stress response, even after the stress has passed. Sometimes the stress isn’t even what others would recognise as stress, it can simply be a case of the demands of life outweighing your resources, in … Read more
Gluten Free, Low Lactose, No Added Sugar Sometimes, despite many food intolerances, you just have a craving for something special and a bit more normal than the unprocessed healthy diet you usually have to stick with. I’ve become adept at making the healthiest possible ‘damage limitation’ treats that are almost as good as the real … Read more
This morning I woke up to two of my symptoms being worse than normal. I could feel the congestion of my allergies and I had a really sore and swollen gut from something I shouldn’t have eaten yesterday, and I felt miserable. Every day since my vaccine, I keep hoping I’ll wake up feeling a … Read more
