Inspiration, guidance and support to create freedom, peace and purpose.
I am no stranger to grief. In fact, it’s a regular visitor, especially at the moment when my functioning is almost as low as it’s ever been. However, I will proudly state that I am happy. Today I want to talk about how happiness and chronic illness grief do not have to exclude each other. … Read more
This week, in my coaching group, we did a brief meditation together to help identify the next most powerful but easy, small step that you can take for your wellbeing. I’m a firm believer that we have an inner wisdom that will guide us to do what is best for our holistic wellbeing and all … Read more
A few weeks ago I went away on holiday (it’s taken me a while to write this post). Because of my low functionality, I knew I wasn’t going away to ‘do’ things, it was much more about a change of scenery and a chance to give myself permission to rest and relax. Fortunately, we stayed … Read more
