Inspiration, guidance and support to create freedom, peace and purpose.
ME/CFS Self-Help Guru
In this episode Magda shares her story of being diagnosed with Graves’ disease at age 12, and how she has since developed additional autoimmune and hormonal conditions like asthma and insulin resistance. She discusses the challenges of managing these health issues, especially during the transition to adulthood when she had to take more responsibility for … Read more
I’ve recently got back from 3 weeks of house sitting in Spain and I had another amazing holiday experience of wellness. In fact, what I was able to do, particularly in my last week, was so far above my normal, I’ve been asking myself how on earth it was possible and how I might continue … Read more
In this interview, I chat with the fabulously fiery, fibro-femme Marie Wroe, about purpose. I really enjoyed our discussion about the spiritual aspects of purpose. Prefer to watch? Find out more about Marie and her purposeful work: https://marie-wroe.mykajabi.com/ Join her Facebook group: Femmes on Fire And come and join a beautiful community of … Read more
In this interview Anne tells us about her healing journey from ME/CFS, Irlens Syndrome and Mould Illness and how taking care of her own health has become a priority focus of her purpose. Watch on Youtube if you prefer You can connect with Anne: On her Webste: https://www.annesloman.co.uk/ On Facebook: https://www.facebook.com/people/Anne-Sloman-Holistic-Health-Coach/61556816896710/ On Instagram: https://www.instagram.com/annesloman_healthcoach/ If … Read more
…and stayed joyfully well You may know from my social media, that I’ve recently got back from a wonderful few days away. Not only did I have a wonderful time overall but something amazing happened. On the first day of my holiday, I walked twice as far as I have been able to for the … Read more
It’s not surprising that living with a long-term health condition can lead to illness focused thought patterns. Repeated experiences of bad days, or even just daily pain and fatigue, can keep us focused on illness and in a state of symptom expectation. When we choose to do a little too much for the joy of … Read more
In this interview Audrey tells the story of how she discovered Sophrology after a disgnosis of M.S. We then talk about purpose and how its tied to allowing and living authentically. Connect with Audry on her website: www.stepintosophrology.co.uk Facebook: Step Into Sophrology Instagram: @StepIntoSophrology Youtube: Step Into Sophrology And if you’d prefer to … Read more
This episode is a recording of a short training for people with long-term health conditions. A satisfying sense of purpose can be easily attained, despite limited energy, when recognising and valuing these 4 types of pupose, and making sure that we prioritise them in a way that works for the good of all (and that … Read more
In this interview I talked to Tracey Jones from Garden Room Art about how she sees purpose. We talked about 3 elements of purpose: sharing what you’ve learned, taking great care of yourself and doing things that light you up. Tracey also told us about her wonderful vision journaling art. You can follow Tracy’s Facebook … Read more
To get ready for a new year ahead I like to put the old one to bed with a brief but constructive review. With limited mental energy, we can tend to have an overgeneralised memory which can put a negative slant on our impressions of the past. But if we guide our attention carefully we … Read more
