Letting Go of Worry and Visualising a Happy and Healthy World

With all that has been going on in the world recently it’s not surprising that you may be invaded by worry. With illnesses like ME/CFS where there is an overactivity of the sympathetic nervous system, once the worry switch has been switched on, it can be very difficult to switch off. Although generally, I have … Read more

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Celebrating 5 Years of Blogging: My 10 Most Popular Blog Posts

I have to thank facebook for reminding me that I started blogging 5 years ago. To celebrate my 5 year anniversary I thought I’d share the 10 posts that have had the most views since I started. In reverse order: 10. ME/CFS and Supplements 5: Echinacea 9. ME/CFS and Positive Reframing 8. ME/CFS and a … Read more