Creating Joyful Wellness with Ease

An alternate reality collective wisdom on how to be more successful at taking the steps that will bring you joyful wellness A few weeks ago, I ran a 5 day masterclass in my Facebook group called Boost your Belief, Maximise your Motivation. Part of the masterclass involved connecting in with an alternate-reality version of yourself … Read more

If you’re living with an energy-limiting health condition, you may already know that wellness doesn’t always look the way the rest of the world defines it.  For me, it’s not necessarily about how much I can do, but more a sense of lightness and ease in my body and the ability to feel appreciation and … Read more

I’m lucky enough to be away again at the moment*, in the Cotswolds with my parents. We’ve been having a wonderful time, but after a meal out last night, (with my trusty loop noise reducing earbuds) my energy isn’t great today, so I’ve decided to take a restflowy** self-care day instead.  In my situation, many … Read more

 …and stayed joyfully well You may know from my social media, that I’ve recently got back from a wonderful few days away. Not only did I have a wonderful time overall but something amazing happened. On the first day of my holiday, I walked twice as far as I have been able to for the … Read more

It’s not surprising that living with a long-term health condition can lead to illness focused thought patterns. Repeated experiences of bad days, or even just daily pain and fatigue, can keep us focused on illness and in a state of symptom expectation. When we choose to do a little too much for the joy of … Read more

This week I found myself quite strongly disagreeing with someone who was struggling through an extended dip and felt that creating joyful wellness was not something to be thinking about during those difficult times when instead all you could do is push yourself to get through. I don’t want anyone to feel that they must … Read more

For many years now I’ve been working on my wellness in a holistic way combining spiritual, mindset, emotional and physical approaches. Two of the biggest personal lessons I keep getting faced with, over and over again, have been learning to approach life without pressure and surrendering to the support of the universe. Every time I … Read more