Events

And Creating Helpful Routines Monday 2nd September 4pm UK; 5pm central european; 8am pacific; 11am eastern What if you could start everyday with a mental attitude and practices that will make sure you get the best out of each day? How much more energy would you have if you had a supportive routine that made … Read more

Monday 5th August, 8am pacific; 11am eastern; 4pm UK; 5pm CEST Do you struggle to get to sleep because of pain, worry or an overactive mind? Do you wake up in the night and can’t get back to sleep? Or perhaps you wake up many times in the night? Is your sleep so unrefreshing that … Read more

Sunday 21st July, 8am Pacific; 11am Eastern; 4pm UK; 5pm CET Has chronic illness robbed you of your ability to do the things that used to make you feel good about yourself? Has your self-esteem taken a knock? In this workshop, I’ll be sharing strategies for rebuilding your self-esteem after chronic illness has knocked it … Read more

The power is within you! Are you ready to access it? I know that when you have an energy limiting chronic illness, it can be hard to find and hard to use that power! But I’ve discovered just how easy it can be if you have the right tools, and I want to share those … Read more

Monday 3rd June, 10am Pacific; 1pm Eastern; 6pm UK 7pm CEST Another chance to attend this popular free workshop to learn how to skillfully deal with the ups and downs of fatigue that accompany chronic illness. This workshop is for you if: you struggle to deal with the changing energy levels involved in chronic illness … Read more

Starts Monday 27th June 2019 Are you motivated to do what it takes to be as happy and healthy as you could be? Improving our health and creating a life that we love involves a willingness to show up consistently with our self-care and keep on taking the next tiny step forward This FREE 5 day challenge … Read more

Starts Thursday 4th April (8am pacific; 11am Eastern; 4pm UK; 5pm CEST) In this 26 week group coaching program you’ll get all the support you need to take back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. This extremely effective program offers all the benefits of individual coaching at a fraction of … Read more

What would you do with the energy that you could save? Approaching everything we do with an attitude of mindful relaxed effortless reclaims huge amounts of energy otherwise wasted on tension and striving. And being relaxed is absolutely essential if we are to direct our bodies’ resources to healing. But this is a very different … Read more

2 FREE workshops to help you create a more relaxed, balanced and fulfilling life despite the varied challenges of energy limiting chronic illness. Thursday 21st March (9am pacific; 12pm eastern; 4pm UK; 5pm CET) In the first of the two workshops I’ll be outlining the 8 steps that will help you structure and prioritise your … Read more