Inspiration, guidance and support to create freedom, peace and purpose.
When I first had this condition it took me a while to accept the idea of taking medication, as I worried that I would just be poisoning myself and giving my body another load to carry. However I eventually came around to the idea, realising that I really wasn’t going to get anywhere unless I … Read more
The sort of things that we can do to tackle sleep disturbance require a regular on-going commitment to make a difference. It can be worth it though. I take the view that any kind of medication can add an extra load to our struggling immune system. It might be needed in the short term to … Read more
Sleep disturbance is a very common symptom of ME and can take various different forms. It can mean struggling to get off to sleep, waking up regularly in the night, having vivid disturbing dreams or waking up feeling un-refreshed. Unfortunately it is a symptom that helps to perpetuate the illness. It is during deep sleep … Read more
