Recipes

GLUTEN FREE / NO ADDED SUGAR:  Part 2 The pastry and the pies Since I discovered how easy it is to make great pastry in a food processor there has been no turning back. I have to admit that this pastry could be even more minimally irritating by using a non-dairy spread, but I like to … Read more

GLUTEN FREE / NO ADDED SUGAR:  Part 1 The Mincemeat Although I don’t follow my diet as strictly as I really need to over the festive season I’ve become very creative with the aim of damage limitation. Even though I shouldn’t really eat any kind of dried fruit, Christmas wouldn’t be the same without mince pies, … Read more

Combine my multiple food intolerances with the fact that I’m a vegetarian and going on a picnic, or needing a packed lunch can be a nightmare. Fortunately I love cooking and I recently came across a recipe in a Your Healthy Living magazine that I was able to adapt to my requirements: NO GLUTEN, NO SUGAR, … Read more