Creating Joyful Wellness as An Energetic and Spiritual Being 24B

Welcome, I’m so excited that you’ve decided to invest in your joyful wellness and join me in this programme. This is the course page where all your lessons and coaching recordings will be added. You’ll find the first lesson listed below already. Schedule Each Saturday I’ll send you out a link to a recorded lesson … Read more

A Thrivers Mindset

4-week minicourse with weekly group support to develop a mindset that will help you thrive, despite the challenges of living with a long-term health condition! Your circumstances don’t have to dictate your experience; you have the power within you to thrive no matter what is going on for you. Remember, every challenge you face is … Read more

Creating Joyful Wellness as an Energetic and Spiritual Being 2024

Welcome, I’m so excited that you’ve decided to invest in your joyful wellness and join me in this programme. This is the course page where all your lessons and coaching recordings will be added. The first lesson will be added by Saturday 24th Feb. Schedule Each Saturday I’ll send you out a link to a … Read more

Meditation, Mindfulness and Relaxation for Creating Joyful Wellness

4 week mini course to help you establish practices that facilitate healing and empower you to create a life of joyful wellness Objectives Establish a regular meditation practice that suits your individual needs Learn mindfulness and relaxation skills that empower your wellbeing Overcome any previous difficulties you’ve had with practising meditation Lay crucial foundations for … Read more

A relaxed effortless, kind and joyful looking sloth

Ways of Being

This 4-week coaching mini-course will guide you towards creating joyful wellness, through choosing and developing new and adaptive ways of being. Course objectives: To develop a relaxed, effortless way of being To develop a loving, compassionate way of being To develop a lighthearted and joyful way of being To identify and develop other ways of … Read more

Letting Purpose be Easy

This 4-week coaching minicourse will teach you simple strategies to live a meaningful, purposeful life effortlessly! Are you struggling to find purpose in your life? Do you have a long-term health condition that makes it difficult to pursue your passions? You’re not alone. Many people feel stuck and unfulfilled when they don’t know how to … Read more

Creating a World that Works for You

4-week mini-course empowering you to master your own world and make it work for your happiness and wellbeing. Do you still struggle with trying to fit into a world that wasn’t designed with your long-term health condition in mind? Are you still trying to keep up with a lifestyle that doesn’t support your wellbeing needs? … Read more

woman showing appreciation for life

Priming for Joy

This 4-week mini-course focuses your attention on the joy that is easily available to you, empowering you to choose happiness regardless of your circumstances. Are you ready to tap into the joy that is already available in your life, and choose happiness regardless of your health condition or circumstances? How would it feel to be … Read more

Powerful Intention, Easy Action

Set yourself up for a wonderful year, with this powerful intention setting process, and the easy way to turn those intentions into action. Includes 1 support group session on Tuesday 16th Jan and 1 group coaching session on Wednesday 24th Jan both at 4pm UK time Lesson 1 will be available on Saturday 13 January, … Read more

Loving Kindness and Loving Unconditionally

5-week mini-course to expand the love you feel for yourself and for others. When love flows through you every day, life feels good! When love flows through you every day, life feels incredibly good. When you see the world through kindness, you will enhance your relationships & interactions with others. This course will guide you … Read more