Inspiration, guidance and support to create freedom, peace and purpose.
A step-by-step guide to overcoming unhelpful old patterns and create new healthier behaviours. (4-week mini-course) Break Free from the Past and Embrace a Healthier, Happier You! Are you tired of being held back by old, unhelpful patterns of behaviour? Do you want to replace them with healthier behaviours that support your well-being and personal growth? … Read more
Welcome, I’m so excited that you’ve decided to invest in your joyful wellness and join me in this programme. This is the course page where all your lessons and coaching recordings will be added. You’ll find the first lesson listed below already. Schedule Each Saturday I’ll send you out a link to a recorded lesson … Read more
Develop a mindset that will help you thrive, despite the challenges of living with a long-term health condition, with this 4-week mini-course Your circumstances don’t have to dictate your experience, you have the power within you to thrive no matter what is going on for you. Every challenge you face can be seen as an … Read more
Learn the 4 ways to use affirmations for optimising your wellbeing and how to make them most effective. Learn the 4 ways to use affirmations for optimising your wellbeing and how to make them most effective. This is a recording of a live workshop. By registering for this workshop recording, you will be subcscribed to … Read more
Welcome, I’m so excited that you’ve decided to invest in your joyful wellness and join me in this programme. This is the course page where all your lessons and coaching recordings will be added. The first lesson will be added by Saturday 24th Feb. Schedule Each Saturday I’ll send you out a link to a … Read more
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4 week mini course to help you establish practices that facilitate healing and empower you to create a life of joyful wellness Objectives Establish a regular meditation practice that suits your individual needs Learn mindfulness and relaxation skills that empower your wellbeing Overcome any previous difficulties you’ve had with practising meditation Lay crucial foundations for … Read more
This 4-week coaching mini-course will guide you towards creating joyful wellness, through choosing and developing new and adaptive ways of being. Course objectives: To develop a relaxed, effortless way of being To develop a loving, compassionate way of being To develop a lighthearted and joyful way of being To identify and develop other ways of … Read more
This 4-week coaching minicourse will teach you simple strategies to live a meaningful, purposeful life effortlessly! Are you struggling to find purpose in your life? Do you have a long-term health condition that makes it difficult to pursue your passions? You’re not alone. Many people feel stuck and unfulfilled when they don’t know how to … Read more
4-week mini-course empowering you to master your own world to make it work for your happiness and wellbeing. Do you struggle with trying to fit into a world that wasn’t designed with your long-term health condition in mind? Are you still trying to keep up with a lifestyle that doesn’t support your wellbeing needs? Well, … Read more
This 4-week mini-course focuses your attention on the joy that is easily available to you, empowering you to choose happiness regardless of your circumstances. Let me tell you a secret. Happiness isn’t really about the big highlights in life. It’s much more about how you choose to pay attention to each moment. Imagine how it … Read more
Set yourself up for a wonderful year, with this powerful intention setting process, and the easy way to turn those intentions into action. Includes 1 support group session on Tuesday 16th Jan and 1 group coaching session on Wednesday 24th Jan both at 4pm UK time Lesson 1 will be available on Saturday 13 January, … Read more
