My Courses & Programmes

My Monthly Membership Programme: Embrace, Replenish, Thrive!

3 levels of support to choose from, whilst learning how to embrace life with chronic illnes, replenish your energy and spirit and thrive! Includes monthly modules with weekly short video lessons, wellbeing practices and journaling prompts.

GBP27/month

Embrace, Replenish, Thrive! Support Group

Monthly membership programme with weekly support group, guiding, supporting and inspiring you to embrace life with chronic illness, replenish your energy and your spirit and find ways to thrive in the life that you have right now

GBP36/month

Embrace, Replenish, Thrive! Coaching Group

Monthly membership programme with weekly coaching group, guiding, supporting and inspiring you to embrace life with chronic illness, replenish your energy and your spirit and find ways to thrive in the life that you have right now

GBP81/month

Embrace, Replenish, Thrive, Coaching+

Monthly membership programme with weekly coaching group meetings, guiding, supporting and inspiring you to embrace life with chronic illness, replenish your energy and your spirit and find ways to thrive in the life that you have right now. Also includes 1 x 30-min 1-2-1 coaching session a month

Mini-Courses

These 4-5 week mini-courses are designed for self-study and taking at a gentle easy pace. You’re not alone though, get support through my Facebook group at any time, or get your questions answered at a live Q&A session.

GBP18
diver in deep water

A Deep Dive into Acceptance

4-week mini-course for a relaxed, peaceful, simpler life that makes the most of your precious energy

GBP27

Achieving More Restorative Sleep

5 week mini-course guiding you to overcome the challenges of the sleep difficulties that often accompany chronic illnesses like ME/CFS, and to learn skills that will contribute to more restorative sleep

GBP18

Creating a New Post Lockdown Normal

4 week mini-course teaching skills to help you deal with any fears of being around people again and fears of missing out. It will also empower you to take control of creating a new normal that works for you, and explore more general skills for dealing with an uncertain future

GBP18

Creating Balance

This 4-week mini-course designed for people with energy limiting chronic illness, will guide you towards creating balance in the different areas of your life. Empowering you to find more satisfaction and peace

GBP45

Embrace what is, meet yourself where you are!

This 4-week coaching mini-course guides you to open to the flow of wellness that is available to you when you embrace what is and meet yourself where you are.

GBP27

Energy Management 101

5-week minicourse empowering you to manage your energy better and avoid that push/ crash cycle. With better energy management you’ll get so much more out of life!

Free

Getting better at stopping

 2 week mini-course for people with energy limiting chronic illness, empowering you to choose to stop when it’s the right thing for your wellbeing!

GBP18

How to Hope with a Chronic Illness

4-week mini-course for finding hope without the fear of dissapointment

GBP27

Self-Healing: Foundation Tools

5 week mini-course empowering you with skills that support your body’s natural healing wisdom and create a holistic sense of wellbeing.

GBP18

Simplifying Life

4-week mini-course for a relaxed, peaceful, simpler life that makes the most of your precious energy