My Courses & Programmes

Pick and choose from the mini-courses below to direct your own wellbeing journey or subscribe to my membership programme below for the most affordable route to learning how to thrive with ease and joy!

Mini-Courses

These mini-courses are designed for taking at a gentle easy pace. All paid courses include live group coaching/ mentoring sessions on zoom.

GBP36
diver in deep water

A Deep Dive into Acceptance

4-week mini-course for a relaxed, peaceful, simpler life that makes the most of your precious energy

GBP45

Achieving More Restorative Sleep

5 week mini-course guiding you to overcome the challenges of the sleep difficulties that often accompany chronic illnesses like ME/CFS, and to learn skills that will contribute to more restorative sleep

GBP36
image of a magical woman

Believing in Your Own Magic

4-week mini-course boosting your power to create a happier, healthier life for yourself

GBP36

Creating a World that Works for You

4-week mini-course empowering you to master your own world and make it work for your happiness and wellbeing.

GBP36

Creating Balance

4-week mini-course empowering peace through creating balance in your life.

GBP45

Embrace what is, meet yourself where you are!

This 4-week coaching mini-course guides you to open to the flow of wellness that is available to you when you embrace what is and meet yourself where you are.

GBP45

Energy Management 101

5-week minicourse empowering you to manage your energy better and avoid that push/ crash cycle. With better energy management you’ll get so much more out of life!

GBP11

Getting better at stopping

 2 week mini-course for people with energy limiting chronic illness, empowering you to choose to stop when it’s the right thing for your wellbeing!

GBP36

How to Hope with a Chronic Illness

4-week mini-course for finding hope without the fear of dissapointment

GBP36

Letting Purpose be Easy

4-Week coaching minicourse for people with long-term health conditions teaching simple strategies to live a meaningful purposeful life effortlessly.

GBP45

Loving Kindness and Loving Unconditionally

5-week mini-course to expand the love you feel for yourself and for others. When love flows through you every day, life feels good!

GBP36
woman showing appreciation for life

Priming for Joy

4-week mini-course focusing your attention on the joy that is easily available to you, empowering you to choose happiness regardless of your circumstances

GBP36

Protecting your Wellbeing with Boundaries and Structures

4-week mini-course guiding you to protect your wellbeing with daily structures and firmer boundaries

GBP45

Replenish

4-week mini-course focusing on skills that replenish your energy and lead to a better sense of wellbeing

GBP45

Self-Healing: Foundation Tools

5 week mini-course empowering you with skills that support your body’s natural healing wisdom and create a holistic sense of wellbeing.

GBP36

Simplifying Life

4-week mini-course leading you towards a relaxed, peaceful, simpler life that makes the most of your precious energy

GBP63

Surrender, Trust and Go with the Flow

7 week coaching mini-course sharing the key skills involved in allowing life to be easy when you have a chronic illness

GBP45

You Are Essential!

5-week Course to Reclaim your Self-Worth and Self Esteem.  Value yourself unconditonaly and start feeling good about yourself again – Create a foundation for an easier more joyful life!

New Membership Programme: Thriving with Ease and Joy!

GBP27/month

Thriving with Ease and Joy

7 month membership programme with weekly support, guiding and inspiring you to thrive despite long term health issues, finding ease and joy in the life you have