Pick and choose from the mini-courses below to direct your own wellbeing journey or subscribe to my membership programme below for the most affordable route to learning how to thrive with ease and joy!
Mini-Courses
These mini-courses are designed for taking at a gentle easy pace. All paid courses include live group coaching/ mentoring sessions on zoom.

A Deep Dive into Acceptance
4-week mini-course for a relaxed, peaceful, simpler life that makes the most of your precious energy

Achieving More Restorative Sleep
5 week mini-course guiding you to overcome the challenges of the sleep difficulties that often accompany chronic illnesses like ME/CFS, and to learn skills that will contribute to more restorative sleep

Believing in Your Own Magic
4-week mini-course boosting your power to create a happier, healthier life for yourself

Creating a World that Works for You
4-week mini-course empowering you to master your own world and make it work for your happiness and wellbeing.

Embrace what is, meet yourself where you are!
This 4-week coaching mini-course guides you to open to the flow of wellness that is available to you when you embrace what is and meet yourself where you are.

Energy Management 101
5-week minicourse empowering you to manage your energy better and avoid that push/ crash cycle. With better energy management you’ll get so much more out of life!

Getting better at stopping
2 week mini-course for people with energy limiting chronic illness, empowering you to choose to stop when it’s the right thing for your wellbeing!

How to Hope with a Chronic Illness
4-week mini-course for finding hope without the fear of dissapointment

Letting Purpose be Easy
4-Week coaching minicourse for people with long-term health conditions teaching simple strategies to live a meaningful purposeful life effortlessly.

Loving Kindness and Loving Unconditionally
5-week mini-course to expand the love you feel for yourself and for others. When love flows through you every day, life feels good!

Priming for Joy
4-week mini-course focusing your attention on the joy that is easily available to you, empowering you to choose happiness regardless of your circumstances

Protecting your Wellbeing with Boundaries and Structures
4-week mini-course guiding you to protect your wellbeing with daily structures and firmer boundaries

Replenish
4-week mini-course focusing on skills that replenish your energy and lead to a better sense of wellbeing

Self-Healing: Foundation Tools
5 week mini-course empowering you with skills that support your body’s natural healing wisdom and create a holistic sense of wellbeing.

Simplifying Life
4-week mini-course leading you towards a relaxed, peaceful, simpler life that makes the most of your precious energy