Pick and choose from the mini-courses below to direct your own wellbeing journey or subscribe to my membership programme below for the most affordable route to learning how to thrive with ease and joy!
Mini-Courses
These mini-courses are designed for taking at a gentle easy pace. All paid courses include live group coaching/ mentoring sessions on zoom.
A Deep Dive into Acceptance
4-week mini-course for a relaxed, peaceful, simpler life that makes the most of your precious energy
Achieving More Restorative Sleep
5 week mini-course guiding you to overcome the challenges of the sleep difficulties that often accompany chronic illnesses like ME/CFS, and to learn skills that will contribute to more restorative sleep
Believing in Your Own Magic
4-week mini-course boosting your power to create a happier, healthier life for yourself
Creating a World that Works for You
4-week mini-course empowering you to master your own world and make it work for your happiness and wellbeing.
Creating Balance
4-week mini-course empowering peace through creating balance in your life.
Embrace what is, meet yourself where you are!
This 4-week coaching mini-course guides you to open to the flow of wellness that is available to you when you embrace what is and meet yourself where you are.
Energy Management 101
5-week minicourse empowering you to manage your energy better and avoid that push/ crash cycle. With better energy management you’ll get so much more out of life!
Getting better at stopping
2 week mini-course for people with energy limiting chronic illness, empowering you to choose to stop when it’s the right thing for your wellbeing!
How to Hope with a Chronic Illness
4-week mini-course for finding hope without the fear of dissapointment
Letting Purpose be Easy
4-Week coaching minicourse for people with long-term health conditions teaching simple strategies to live a meaningful purposeful life effortlessly.
Loving Kindness and Loving Unconditionally
5-week mini-course to expand the love you feel for yourself and for others. When love flows through you every day, life feels good!
Priming for Joy
4-week mini-course focusing your attention on the joy that is easily available to you, empowering you to choose happiness regardless of your circumstances
Protecting your Wellbeing with Boundaries and Structures
4-week mini-course guiding you to protect your wellbeing with daily structures and firmer boundaries
Replenish
4-week mini-course focusing on skills that replenish your energy and lead to a better sense of wellbeing
Self-Healing: Foundation Tools
5 week mini-course empowering you with skills that support your body’s natural healing wisdom and create a holistic sense of wellbeing.
Simplifying Life
4-week mini-course leading you towards a relaxed, peaceful, simpler life that makes the most of your precious energy
Surrender, Trust and Go with the Flow
7 week coaching mini-course sharing the key skills involved in allowing life to be easy when you have a chronic illness
You Are Essential!
5-week Course to Reclaim your Self-Worth and Self Esteem. Value yourself unconditonaly and start feeling good about yourself again – Create a foundation for an easier more joyful life!
New Membership Programme: Thriving with Ease and Joy!
Thriving with Ease and Joy
7 month membership programme with weekly support, guiding and inspiring you to thrive despite long term health issues, finding ease and joy in the life you have
