4-week minicourse with weekly group support to develop a mindset that will help you thrive, despite the challenges of living with a long-term health condition!
Your circumstance don’t have to dictate your experience, you have the power within you to thrive no matter what is going on for you.
Objectives:
- Flowing with the constant change of life and seeking positive change
- Seeing the potential of the future as independent of the past
- Belief in possibilities and expectation of positive outcomes
- Seeing the opportunities in challenge
- Belief in resilience
- Becoming an empowered giver
This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice
Image by Michael De Groot from Pixabay
