Does the thought of things returning to normal worry you?
Perhaps seeing people returning to normal and making up for lost time, brings you face to face again, with what chronic illness has taken from you?
This 4 week mini-course teaches skills to help you deal with any fears of being around people again and fears of missing out. It will also empower you to take control of creating a new normal that works for you, and explore more general skills for dealing with an uncertain future.
The course consists of 4 lessons which each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice to make improving your skills easy
Ask any questions you have in a private Facebook group or join me live on the 3rd Friday of the month for a zoom Q&A.