4 week mini course to help you establish practices that facilitate healing and empower you to create a life of joyful wellness
Objectives
- Establish a regular meditation practice that suits your individual needs
- Learn mindfulness and relaxation skills that empower your wellbeing
- Overcome any previous difficulties you’ve had with practising meditation
- Lay crucial foundations for creating joyful wellness
Includes weekly group support and coaching.
The first lesson for this course will be available on Saturday 15th July
