Archives: Courses

4-week mini-course focusing on skills that replenish your energy and lead to a better sense of wellbeing Objectives; To optimise sleep patterns To include quality rest in your daily routine To be filling your cup up first To include creativity in your daily routine To discover activities that energise.   This course includes 4 weekly … Read more

 2 week mini-course, empowering you to choose to stop when it’s the right thing for your wellbeing! When you can choose to stop when you need to, life becomes easier, more joyful, and you end up being able to do more! Course objectives: A stronger belief in the benefits of stopping Greater awareness of when … Read more

5-week Course to Reclaim your Self-Worth and Self Esteem Objectives: Develop a sense of your unconditional worth Rebuild your self-esteem and sense of identity Love yourself unconditionally Recognise that you are essential When you feel good about yourself as a whole person, not just someone struggling with chronic illess, life becomes much more joyful and … Read more

7 week mini-course sharing the key skills involved in allowing life to be easy when you have a long term health condition. Objectives Discover a new paradigm to save wasted energy Identify and let go of energy wasters Get things done with less energy Recognise how trust serves you and what you can trust in … Read more

4-week mini-course guiding you to protect your wellbeing with daily structures and firmer boundaries Objectives Recognise and strengthen the boundaries you need for yourself Recognise and strengthen the boundaries you hold with others Communicate your boundaries assertively Choose your self-care priorities Create new habits and helpful routines.   This course includes 4 weekly group coaching/ … Read more

5-week minicourse empowering you to manage your energy better and avoid that push/ crash cycle. With better energy management you’ll get so much more out of life! Course objectives know your baseline start to approach life with relaxed effortlessness better awareness of your energy level more alert to energy drains more skilled at pacing using … Read more

4-week mini-course boosting your power to create a happier, healthier life for yourself Objectives: Choosing beliefs that support a relaxed, lighthearted state conducive to healing Boosting your sense of personal power Overcoming limiting beliefs that hold you back Getting playful with a sense of your own magic and the magic of being supported.   This … Read more

Learn how to align with the seasons, and to make the most of the quieter, darker months.   This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include: a short video (5-15 minutes) a … Read more

Find and stabilize your natural state of inner peace with this 4-week mini-course  A sense of inner peace is the foundation of everything good in life. There is more joy available to you when you are feeling at ease. You are more open to connection when at peace, more likely to experience the love sent … Read more

5-week mini-course for finding hope without the fear of disapointment When you have a long term health condition, it can be hard to hope for better days and well-being. Many of our previous hopes have been dashed by yet another crash or flare after a relatively good patch. Over and over again, we have been … Read more

4-week mini-course for a relaxed, peaceful, simpler life that makes the most of your precious energy Dealing with a chronic illness like ME/CFS means never having enough energy for life’s demands. We can constantly feel pressured to do things we just don’t have the energy to do, rarely getting to choose how we spend our … Read more

4-week mini-course for a relaxed, peaceful, simpler life that makes the most of your precious energy There are so many aspects of chronic illness that are hard to accept. Limited energy is one of them. We can resist adapting to a different way of living because we don’t want to let go of what we … Read more

Empower yourself with skills that create a holistic sense of wellbeing, with this 5-week mini-course. This course takes the approach that self-healing is all about creating harmony in body, mind and spirit and supporting your body’s natural healing wisdom. At the end of 5 weeks, you’ll have learned many new skills that will bring you … Read more

4-week mini-course empowering peace through creating balance in your life. When energy is limited by chronic illness, it can be easy to focus it all on just one or two areas of your life. Maybe you focus your energy on getting better, or on contributing to others? Maybe you try to hold on to your … Read more