5-week coaching mini-course preparing you to glide through the holiday season with ease and joy.
Are you already feeling the pressure of the holiday season creeping in? For many living with energy-limiting health conditions, this time of year can feel overwhelming rather than joyful. But what if this year could be different for you?
Imagine gliding through the holidays with a sense of peace, confidence, and ease.
“Preparing for a Peaceful Holiday Season” is designed specifically to help you navigate the holidays with grace—without the stress or dreaded holiday crash.
By the end of these 5 weeks, with my support, you will..
- have confidence that you can enjoy the holidays without the usual overwhlem and have skills to deal with it, if it shows up
- have a clear plan for dealing with holiday events without pushing and crashing, and confidence in your skills to execute that plan
- have let go of any guilt or worries about how you might be judged when you have to say no
- be ready to masterfully deal with any emotions about what you may have to miss out on
- be ready to enjoy the holiday season peacefully, trusting yourself to survive without it damaging your wellbeing
- feel confident in expressing your needs and holding your boundaries.
Embrace a Peaceful Holiday Season
This course is for you if the holiday season fills you with fear and dread. Imagine getting through the season with ease and joy— confidently putting your wellbeing first.
Whether it’s family gatherings or festive outings, you’ll leave the course with a solid plan for attending events without sacrificing your wellbeing. You’ll feel empowered with confidence, being able to let go of any guilt or fear about saying no to things that don’t serve your health. You’ll be able to set boundaries without feeling the weight of other people’s judgement.
Process and release the natural feelings of loss when you have to decline invitations or skip out on traditions, so they don’t take away from your holiday experience.
Holidays often come with complex dynamics, but this year, you’ll be ready to clearly express your needs and hold firm boundaries that keep you feeling well and respected.
Join “Preparing for a Peaceful Holiday Season” and experience a holiday season that feels calm, joyful, and sustainable for your health.
Click the enrol tab above now and prepare to thrive, not just survive, this holiday season!
This course includes 5 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 5 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice to make improving your skills easy.
The first lesson will become available on Friday 25th Oct 2024
Bonus: Includes the recording of a Holiday Boundaries Worksop (available straight away)
