Protecting your Wellbeing with Boundaries and Structures

Current Status
Not Enrolled
44 GBP
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4-week mini-course guiding you to protect your wellbeing with daily structures and firmer boundaries


  • Recognise and strengthen the boundaries you need for yourself
  • Recognise and strengthen the boundaries you hold with others
  • Communicate your boundaries assertively
  • Choose your self-care priorities
  • Create new habits and helpful routines.


This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:

  • a short video (5-15 minutes)
  • a summary of the topics covered in the video
  • journaling suggestions to help you develop the skills
  • a short wellbeing practice to make improving your skills easy.