4-week mini-course guiding you to protect your wellbeing with daily structures and firmer boundaries
- Recognise and strengthen the boundaries you need for yourself
- Recognise and strengthen the boundaries you hold with others
- Communicate your boundaries assertively
- Choose your self-care priorities
- Create new habits and helpful routines
This course includes 2 group coaching/ mentoring sessions which take place 2 weeks apart on Wednesdays 4pm UK time (8am pacific, 11am Eastern).