A step-by-step guide to overcoming unhelpful old patterns and create new healthier behaviours. (4-week mini-course)
Break Free from the Past and Embrace a Healthier, Happier You!
Are you tired of being held back by old, unhelpful patterns of behaviour? Do you want to replace them with healthier behaviours that support your well-being and personal growth? “Release and Renew” is a transformative mini-course designed to help you break free from the past and step into a more empowered, joyful life.
This Course Will Support You To:
- Develop better in the moment awareness of being driven by old patterns
- Have confidence in a step-by-step strategy for letting them go and choosing a better option
- Strengthen new empowering core beliefs and values
- Manage the underlying fear and anxiety that drive the old patterns.
Enroll Now and create a life aligned with your true desires!
This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice
The first lesson will become available on Saturday the 31st August
Image by nijieimu of Yayimages.com
