Release and Renew!

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44 GBP
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A step-by-step guide to overcoming unhelpful old patterns and create new healthier behaviours. (4-week mini-course)

Break Free from the Past and Embrace a Healthier, Happier You!

Are you tired of being held back by old, unhelpful patterns of behaviour? Do you want to replace them with healthier behaviours that support your well-being and personal growth? “Release and Renew” is a transformative mini-course designed to help you break free from the past and step into a more empowered, joyful life.

This Course Will Support You To:

  • Develop better in the moment awareness of being driven by old patterns
  • Have confidence in a step-by-step strategy for letting them go and choosing a better option
  • Strengthen new empowering core beliefs and values
  • Manage the underlying fear and anxiety that drive the old patterns.

Enroll Now and create a life aligned with your true desires!

This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:

  • a short video (5-15 minutes)
  • a summary of the topics covered in the video
  • journaling suggestions to help you develop the skills
  • a short wellbeing practice

The first lesson will become available on Saturday the 31st August

 

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