4-week mini-course focusing on skills that replenish your energy and lead to a better sense of wellbeing
Transform your daily routine and experience increased energy and well-being with these practical, easy-to-follow techniques.
This Course Will Support You To:
- Optimise Sleep Patterns: Learn techniques to improve your sleep quality and wake up feeling refreshed.
- Incorporate Quality Rest: Discover how to include quality rest in your daily routine for sustained energy.
- Prioritise Self-Care: Understand the importance of filling your cup first to better care for yourself and others.
- Integrate Creativity: Explore ways to include creativity in your daily activities to boost your mood and energy.
- Identify Energising Activities: Find and engage in activities that naturally replenish and energize you.
This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice to make improving your skills easy.
Start Your Journey to a More Energised Life
Don’t wait for things to settle. Enroll in this transformative 4-week mini-course now and start your journey towards renewed energy and well-being today!
