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4-week mini-course focusing on skills that replenish your energy and lead to a better sense of wellbeing


  • To optimise sleep patterns
  • To include quality rest in your daily routine
  • To be filling your cup up first
  • To include creativity in your daily routine
  • To discover activities that energise

This course includes 2 group coaching/ mentoring sessions which take place 2 weeks apart on Wednesdays 4pm UK time (8am pacific, 11am Eastern).