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4-week mini-course focusing on skills that replenish your energy and lead to a better sense of wellbeing


  • To optimise sleep patterns
  • To include quality rest in your daily routine
  • To be filling your cup up first
  • To include creativity in your daily routine
  • To discover activities that energise.


This course includes 4 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:

  • a short video (5-15 minutes)
  • a summary of the topics covered in the video
  • journaling suggestions to help you develop the skills
  • a short wellbeing practice to make improving your skills easy.