4-week mini-course focusing on skills that replenish your energy and lead to a better sense of wellbeing
Objectives;
- To optimise sleep patterns
- To include quality rest in your daily routine
- To be filling your cup up first
- To include creativity in your daily routine
- To discover activities that energise
This course includes 2 group coaching/ mentoring sessions which take place 2 weeks apart on Wednesdays 4pm UK time (8am pacific, 11am Eastern).
