5-week Course to Reclaim your Self-Worth and Self Esteem
Living with a long-term health condition can be incredibly challenging, especially when it affects your ability to achieve what you once could. But your worth goes far beyond your abilities. This transformative 5-week mini-course is designed to help you reclaim your self-esteem and sense of identity despite the challenges you face.
- Develop a Sense of Your Unconditional Worth Understand that your value is inherent and not dependent on external factors. Learn to embrace your true self and recognize your worth, just as you are.
- Rebuild Your Self-Esteem and Sense of Identity Gain the tools and insights to rebuild your self-esteem. Recalibrate the value of you achievements and find new ways of expressing yourself, to create a solid sense of identity that reflects your true self.
- Love Yourself Unconditionally Cultivate a deep and unconditional love for yourself. Learn practices that foster self-compassion and self-acceptance, allowing you to embrace all parts of who you are.
- Recognize That You Are Essential Realize the essential role you play in your own life, the lives of others and in the universe as a whole. Understand that your presence, experiences, and contributions are invaluable and irreplaceable.
This Course is for You if:
- You struggle with feelings of low self-worth and self-esteem due to a long-term health condition.
- You want to develop a stronger, more positive sense of identity despite the challenges you face.
- You are ready to love and accept yourself unconditionally, no matter your health status.
- You wish to recognize and embrace your essential role in the world, even if your abilities have changed.
This course includes one live group Zoom Q&A mentoring session plus 4 weekly lessons that each include:
- a short video (5-15 minutes)
- a summary of the topics covered in the video
- journaling suggestions to help you develop the skills
- a short wellbeing practice to make improving your skills easy
Click the enrol button above today and start your journey to a more empowered and confident you!
