You Are Essential!

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55 GBP
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5-week Course to Reclaim your Self-Worth and Self Esteem


  • Develop a sense of your unconditional worth
  • Rebuild your self-esteem and sense of identity
  • Love yourself unconditionally
  • Recognise that you are essential

When you feel good about yourself as a whole person, not just someone struggling with chronic illess, life becomes much more joyful and easier to navigate.


This course includes 5 weekly group coaching/ support sessions which take place alternate Tuesday’s and Wednesdays at 4pm UK time (8am pacific, 11am Eastern) plus 4 weekly lessons that each include:

  • a short video (5-15 minutes)
  • a summary of the topics covered in the video
  • journaling suggestions to help you develop the skills
  • a short wellbeing practice to make improving your skills easy.